Internal time : chronotypes, social jet lag, and why you're so tired [E-Book] / Till Roenneberg.
Roenneberg, Till.
Cambridge, Mass. : Harvard University Press, 2012
viii, 272 pages : illustrations, maps.
englisch
Full Text
Table of Contents:
  • Worlds apart
  • Of early birds and long sleepers
  • Counting sheep
  • A curious astronomer
  • The lost days
  • The periodic shift worker
  • The fast hamster
  • Dawn at the gym
  • The elusive transcript
  • Temporal ecology
  • Wait until dark
  • The end of adolescence
  • What a waste of time!
  • Days on other planets
  • When will my organs arrive?
  • The scissors of sleep
  • Early socialists-late capitalists
  • Constant twilight
  • From Frankfurt to Morocco and back
  • Light at night
  • Partnership timing
  • A clock for all seasons
  • Professional selection
  • The nocturnal bottleneck.