Resilience : the science of mastering life's greatest challenges [E-Book] / Steven M. Southwick, Dennis S. Charney.
Southwick, Steven M., (author)
Charney, Dennis S., (author)
Second edition.
Cambridge : Cambridge University Press, 2018
1 online resource (323 pages)
Full Text
Table of Contents:
  • What is resilience?
  • Optimism: belief in a brighter future
  • Facing fear: an adaptive response
  • Moral compass, ethics, and altruism: doing what is right
  • Religion and spirituality: drawing on faith
  • Social support: learning the tap code
  • Role models: providing the road map
  • Training: physical fitness and strengthening
  • Brain fitness: challenge your mind and heart
  • Cognitive and emotional flexibility
  • Meaning, purpose, and growth
  • The practice of resilience.