Resilience : the science of mastering life's greatest challenges [E-Book] / Steven M. Southwick, Dennis S. Charney.
Resilience : the science of mastering life's greatest challenges [E-Book] / Steven M. Southwick, Dennis S. Charney.
Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami,...
| Personal Name(s): | Southwick, Steven M., (author) |
|---|---|
| Charney, Dennis S., (author) | |
| Imprint: |
Cambridge :
Cambridge University Press,
2012
|
| Physical Description: |
1 online resource (vii, 195 pages) |
| Note: |
englisch |
| ISBN: |
9781139013857 9780521195638 |
| Subject (LOC): | |
|
Full Text |
Table of Contents:
- Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index.