Resilience : the science of mastering life's greatest challenges [E-Book] / Steven M. Southwick, Dennis S. Charney.
Southwick, Steven M., (author)
Charney, Dennis S., (author)
Cambridge : Cambridge University Press, 2012
1 online resource (vii, 195 pages)
Full Text
Table of Contents:
  • Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index.