Mindfulness Training in Sport [E-Book] : An Exercise Program for Enhancing Athletic Performance / by Darko Jekauc, Lea Mülberger, Susanne Weyland.
The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson...
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Full text |
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| Personal Name(s): | Jekauc, Darko, author |
| Mülberger, Lea, author / Weyland, Susanne, author | |
| Edition: |
1st edition 2024. |
| Imprint: |
Berlin, Heidelberg :
Springer,
2024
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| Physical Description: |
X, 123 pages 18 illustrations, 11 illustrations in color (online resource) |
| Note: |
englisch |
| ISBN: |
9783662688045 |
| DOI: |
10.1007/978-3-662-68804-5 |
| Subject (LOC): |
- The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation
- Course unit 4: Body awareness - the key to emotions
- Course unit 5: Perception of thoughts
- Course unit 6: Perceiving feelings
- Course unit 7: Promoting positive feelings
- Course unit 8: Building mindfulness.